PE class

PE class

Football PE lesson

Warm up:

First the students should go jogging around the court for more or less 5 minutes to start getting active.

Then they must do some join movility exercises that we will explain while they are still running slowly, after this they will form a circle and stretch their muscles as we will show them.

The specific warm up will be a “rondo”, the students will form groups of 6 members and one of them will be in the middle of a circle formed by his/her partners, then the students in the outside will start passing the ball to each other and the one in the middle will try to get it, when this happens he will change possitions with the partner who lost the ball. This activity will last another five minutes to start getting in touch with the balls.

Main part:

The students will make four rows two in front of the other two, and they will pass the ball to the prtners opposite them, to practice their precision and strength in passing.

Then they are going to make two rows one in each goal and we are going to give them some balls and they will start taking turns to shoot to the goal, to practice definition and strength.

After this we will make three teams and we will play matches of 5 minutes or two goals , only two teams every match, the team who wins continues in the court.

Cool down:

The students will run two laps and then they will stretch.