P.E. ACTIVITIES

NOTES:
ENDURANCE
BASKETBALL

2.      Give me an example of an aerobic exercises, sport or activity (you cannot use the previous examples).

Spinning and hiking

    3.      Give me an example of an anaerobic exercises, sport or activity (you cannot use the previous examples).

Powerlifting

1.      Draw how to stretch….

Calf	Hamstrings	Quadriceps
Adductors	Biceps	Abdominal
Triceps	Pectoral	Dorsal